The cross punch is one powerful strike in MMA. Although it's simple to learn, you will need to practice it. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. This fundamental rear hand punch is often the best choice for novices, and can be easily mastered on a heavy bag, pads, or in shadow boxing. This guide will teach you how to throw a cross.

This punch should be done with your back straight. This will increase the power of the cross. The right cross is normally thrown after a jab. It can also be used as a way to end a fight. To ensure the perfect cross, keep your weight centered on your back foot. The cross with the right hand is much more powerful than the jab.

The cross punch uses body rotation and weight transfer to give it power. You can add a half step to the cross. In addition, the cross hand is quickly retracted, so it won't be in the way of the jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. If you are able to counter jabs with your lead hand, a strong cross can be very powerful.

Another powerful punch is the cross, also known by its other name, the straight. It is thrown by the dominant hand. It has greater knockout potential than a jab. The proper stance will allow you to strike your opponent at longer range. You must use the cross with a strong jab and rotation in your hips. To get the most power, it's vital to shift your weight across the legs. Cross throws of the highest quality are devastating and powerful.

Cross punches are very similar to jabbing to the head. Keep your knees bent while standing and your head away form your opponent. As with any punch, your target should be the chin. Your head should not be in the way of your punch. To protect your body against any counter-attacks, keep your attention on your leading hand.

The rear hand is thrown towards the chin during a cross punch. The lead hand touches the outside of your chin while the rear hand moves in a straight line. To protect the inside and chin, the leading hand is tucked in to the face. As you throw the cross, your torso and hips rotate counter-clockwise. This will cause your lead foot to bear the majority of your weight, which is important for speed and accuracy.