You don't need to use weights for exercises for larger arms. You can also use soup cans and water bottles as weights. To build muscle, however, you must train your arms until they fail. Although these techniques may not be suitable for beginners it can still prove to be very efficient. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Move in a circular motion with your feet planted. Keep your core tight and squeeze your biceps during this exercise. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing is an exercise that involves lifting one leg and extending the other. Leg swings should be performed with your triceps in mind, not your biceps. The handstand requires that you hold the weight at your head. Make sure you hold your biceps straight and slowly lower them towards your head. These exercises are great for building larger arms, even without the need to use weights.

o The handstand involves you putting your arm behind your back. To hold the other arm up, you must stand parallel to the ground while simultaneously holding the other hand. This makes it difficult for your forearms, which will make it harder to support your weight. It will help you to build the biceps and build your arms as well. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells, or any other equipment at your home. You could use a brick, can of soup or a water bottles to do this exercise. With one hand, this exercise is possible as long your back and shoulders are straight. It will improve your posture and strengthen your biceps.

One-arm Pushups: One arm pushups are a great way to bulk up your biceps. You will need to extend your elbows while holding the object with your biceps. Your biceps will be forced to compensate for the lack of support. If you have trouble doing it, you can also perform it with one arm. Handstands are a great way to look attractive and give you an arm workout.