No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can all be done at your own speed and will vary depending on who you are. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. Focus on simple, effective exercises that aren't overwhelming.

There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio workout challenges your upper and lower body, as well as your core muscles. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. It increases flexibility and balance. There are many at-home workouts that can help you get in shape and improve your physical fitness.

The technique itself is very simple but you will need sufficient space for your workouts. You'll need space at least 6 feet if you don't use a bag. For a standing bag, however, you will need space of at least 100 feet. Kickboxing can be done in small spaces, so make sure you have enough space.

Once you've learned some basics techniques, you can move on and learn more. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

Beginners should begin with the round-kick. The round kick requires you to lift your right knee and swing it with the back hand. As your kick progresses, increase the intensity of the workout. Start small and work your way up to more intense moves. You can eventually add equipment and weights to your exercise routine. You should see results in a few months if you have a consistent exercise program.

There are many different home kickboxing programs you can choose from. Aaron Swenson is also a former national champion and professional. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These kickboxing exercises can be done at your home. If you're a beginner to the martial arts, try the two-minute round. This will give an overview of what you can expect during the workout.

Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can also be done anywhere you are. For a good workout in kickboxing, you don’t have to go to a boutique gym. You can also use online fitness apps to find kickboxing workouts and find a class you like. By focusing your attention on your workout, you can narrow down the focus and master it quickly.