No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can easily be done at any pace. They also vary from person-to-person. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.
Basic moves such as punching, kicking and defense can all be done at your home. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. These circuits work all major muscle groups such as the shoulders, abs and calves. It also improves flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.
Although the technique is simple, you will need enough space to do your workouts. You'll need space at least 6 feet if you don't use a bag. A room of at least 100 square footage is required for a standing bag. If you need to fit kickboxing in a small area, be sure to devote a full room to it.
After mastering the basics, you can move on to more difficult techniques. As long your body is in good condition and you are not injured, you should be able to enter a fight. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.
Beginers should start with the round kick. This kick involves lifting your right knee and swinging it with the rear hand. The intensity of your workout will increase as you improve your kick. Begin with low-intensity kicks and gradually increase in intensity. You can eventually add weights to your exercise regimen. You should see results in a few months if you have a consistent exercise program.
There are many at-home workouts that you can do. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout consists of two basic kicks (jab and cross), as well cardio exercises. These home workouts are also possible. Start with the 2-minute round for beginners. It will give you a good idea of what to expect from the workout.
Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts can also be done anywhere you are. To get a great kickboxing workout, you don't have to join a boxing club. Online fitness apps are also available to help you find the right kickboxing class and get your workouts. Focusing on your own workout allows you to focus on a particular area and quickly master it.