You don't need to use weights for exercises that are bigger than your arms. For example, water bottles and soup cans can be used to weigh your arms. However, you need to train your arms to failure in order to build large amounts of muscle. Although these techniques are not suitable for beginners they can be very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.
o Leg swing: Stand straight with your arms bent and lift your palms to each side. Make sure to move in a circular motion and keep your feet firmly planted. Do not forget to tighten your core and squeeze your quadriceps. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, place the weights on your chest and pull them towards yourselves.
* The leg swing: This exercise involves extending one leg back and lifting the other one. For leg swings that focus on the triceps, rather than the biiceps, The handstand requires that you hold the weight at your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises can also be used to build larger arms without using weights.
o The armstand: This is where you place one hand behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. This makes it harder for your forearms to support your weight. It will help you to build the biceps and build your arms as well. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.
The armstand: This classic exercise is for larger arms. You can also use dumbbells or other equipment at the house. You could use a brick, can of soup or a water bottles to do this exercise. This exercise can be done with one hand, as long you have straight back and parallel arms. It will increase the strength of your biceps as well as improve your body posture.
One arm pushups: The most effective way to build your biceps without weights is to perform one-arm pushups. To hold the object, extend your elbows. This will force you to use your biceps as support. If you find it difficult to do, you can perform the handstand with just one arm. The handstand can be used to strengthen your arms and make you look better.