The cross punch is one of the most powerful strikes in MMA. It is very easy to learn but requires practice. While a quick, precise cross is harder to block than an uppercut and hook, it packs a lot more power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will explain how to throw cross.
To punch correctly, sit straight back and raise your elbow. This will give you more power in the cross. The right cross is usually thrown following a jab. It can also be used to close a fight. To ensure the perfect cross, keep your weight centered on your back foot. The cross with the right hand is much more powerful than the jab.
Cross punch uses body rotation, weight transfer to give it strength. A half-step forward may be added to the cross. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.
Another punch is the cross. Also known as the straight, it's a powerful punch. It is usually thrown with your dominant hand. Compared to the jab, it has more knockout potential. The proper stance will allow you to strike your opponent at longer range. You must use the cross with a strong jab and rotation in your hips. To maximize your power, you must shift your weight through the legs. Cross throws can be devastating and powerful.
When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Standing straight up, bend your knees and keep your head away of your opponent's face. Your target should always be your chin, just like any punch. Be sure to keep your head clear when you hit the head. Keep your head clear and your hands on the lead hand. This will protect you from any counterattacks.
Cross punches are performed with the rear hand thrown from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips, torso, and hips will turn counter-clockwise as the cross is thrown. Your lead foot will bear the bulk of your weight. This is critical for speed, accuracy, and speed.