No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can all be done at your own speed and will vary depending on who you are. You might consider taking a class to get started with an at-home exercise program. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

You can do basic moves at home like kicking, punching and defending. This cardio exercise targets your core muscles and simultaneously challenges your upper body. The circuits are designed to work all of your major muscle groups, including the shoulders, biceps, abs, and calves. It also improves flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

While the technique itself is easy, you'll need adequate space for your workouts. A minimum of six feet of space will be required if your bag is not being used. If you are using a bag that isn't a bag, you will need at least 100 square feet. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

For beginners, the round kick is a good choice. This involves raising your right leg and swinging it with your rear hand. You can increase the intensity of your kick as you progress. Start with small kicks, then increase the intensity by adding more moves. Eventually, you can add weights and other equipment to your exercise routine. Regular exercise will show results in just a few months.

You can do a variety of at-home kickboxing exercises. You can also try the one created by Aaron Swenson, a former professional and national champion. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These kickboxing exercises can be done at your home. The two-minute round is for beginners to martial arts. It will give a good overview of what to expect from the exercise.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can also be done anywhere you are. Kickboxing doesn't require you to join a gym. You can also use online fitness apps to find kickboxing workouts and find a class you like. You can learn to master a specific area by focusing on your workout.