You don't need to use weights for exercises that are bigger than your arms. For example, water bottles and soup cans can be used to weigh your arms. To build mass, you have to push your arms past their limits. These techniques can be difficult for beginners, but they can still prove to be very beneficial. These are some tips to help you build arm muscles. (*) Perform the following exercises at home to build arm muscles.

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. Keep your feet planted and move in a circular motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Hold a barbell above your head, then bend your knees at a 90-degree angle. Hold the weights in your hands and pull them towards each other.

* The leg swing is an exercise that involves lifting one leg and extending the other. Focus on your triceps when performing leg swings. The handstand requires that you hold the weight at your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises can also be used to build larger arms without using weights.

o The handstand: You place one arm behind your head and the other behind your body. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. This makes it difficult for your forearms, which will make it harder to support your weight. It will also help you build your arms and biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: A classic exercise for bigger arms is the armstand. You can either use dumbbells at home or other equipment. You can use a brick of soup, a can of soup, and a water bottle. You can do this exercise with just one hand as long as your back is straight and your body parallel. It will increase the strength of your biceps as well as improve your body posture.

One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. This exercise requires you to extend your elbows and use the biceps for support. This will force your biceps into a compensatory mode. If you find it difficult to do, you can perform the handstand with just one arm. Aside from being an excellent arm workout, the handstand will make you look good.