There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises are customizable and can be done at a pace that suits you. You may find it helpful to attend a class, depending on your fitness level, before starting an at home routine. For your first step, you should focus on simple and efficient exercises that don’t overwhelm.

A few basic moves, such as kicking, punching, or defending, can be done at home. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. The circuits target all major muscle group, including shoulders and biceps. It also improves flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.

Although the technique is straightforward, you'll still need space for your workouts. A minimum of six feet of space will be required if your bag is not being used. For a standing bag, however, you will need space of at least 100 feet. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

Beginers should start with the round kick. This involves lifting your right hand and swinging it in the rear. The intensity of your workout will increase as you improve your kick. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add weights or other equipment to your exercise program. You should see results in a few months if you have a consistent exercise program.

There are many different home kickboxing programs you can choose from. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout consists of two basic kicks (jab and cross), as well cardio exercises. These can also be done at-home. Start with the 2-minute round for beginners. It will give you an idea about what to expect during the workout.

Kickboxing classes at home are great for beginners as they're easy and inexpensive. These workouts can be done at your own pace. For a good workout in kickboxing, you don’t have to go to a boutique gym. Online fitness apps can be used to locate kickboxing classes and workouts. You can concentrate on one area of your workout and learn the skills in a very short time.