The cross punch is one of the most powerful strikes in MMA. It's easy to learn, but it requires practice to get it right. A fast, accurate cross is more difficult to counter than an uppercut or hook, but still packs a lot of power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will explain how to throw cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will result in more power during the cross. The right cross is usually thrown following a jab. You can use it to end a fight. Make sure that your weight is centered on the back foot when you throw the cross. Unlike the jab, the right-handed version of the cross is a more powerful option.

The cross punch uses body rotation and weight transfer to give it power. You can add a half step to the cross. You can also quickly retract the cross hand so that it is not in the way when you jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.

Another powerful punch is the cross, also known by its other name, the straight. It is thrown by the dominant hand. It has a higher knockout potential than the jab. You can strike your opponent from a greater distance if you have the right stance. You must use the cross with a strong jab and rotation in your hips. It's crucial to shift your weight through the legs to get the best power. Cross throws of the highest quality are devastating and powerful.

Cross punches are very similar to jabbing to the head. Stand straight and keep your eyes away from your opponent. The chin should be your target, as with all punches. When hitting the head, be sure to keep your head out of the way. Focus on your left hand and protect your body from counter-attacks.

The rear hand must be thrown from below the chin when performing a cross punch. The rear hand follows a straight line, and touches the outside edge of the chin. The lead hand is tucked into the face to protect the inside of the chin. As you throw the cross, your torso and hips rotate counter-clockwise. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.