No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can be done at your pace and may vary from person to person. You may want to take a class depending on your fitness level before you start an at-home workout routine. Focus on simple, effective exercises that aren't overwhelming.

Some basic moves can be done at home, including kicking, punching, and defending. This cardio workout targets your core muscles while also challenging your upper back and shoulders. These circuits work all major muscle groups such as the shoulders, abs and calves. You will also experience a greater flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

Although the technique is straightforward, you'll still need space for your workouts. At least six feet is required if you aren't using a bag. A room of at least 100 square footage is required for a standing bag. Kickboxing can be done in small spaces, so make sure you have enough space.

After mastering the basics, you can move on to more difficult techniques. You'll soon learn how to fight professionally as long as your body is healthy and you don't get hurt. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.

Beginners should begin with the round-kick. This kick involves raising your right knee, and swinging it using the rear hand. Increase the intensity of your kicks as you go. Start with small kicks, then increase the intensity by adding more moves. You can eventually add weights to your exercise regimen. A regular exercise program should result in some tangible results within a few weeks.

There are many home kickboxing classes you can do. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These can also be done at-home. If you're a beginner to the martial arts, try the two-minute round. It will give a good overview of what to expect from the exercise.

Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can also be done anywhere you are. Kickboxing doesn't require you to join a gym. Online fitness apps can be used to locate kickboxing classes and workouts. You can learn to master a specific area by focusing on your workout.