Regardless of your fitness level, there are a number of at home kickboxing workouts that you can perform to improve your overall conditioning and punching power. These exercises can be done at your pace and may vary from person to person. You may want to take a class depending on your fitness level before you start an at-home workout routine. Focus on simple, effective exercises that aren't overwhelming.
You can do basic moves at home like kicking, punching and defending. The cardio workout targets core muscles and challenges your upper body. These circuits work all major muscle groups such as the shoulders, abs and calves. It increases flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.
The technique itself is very simple but you will need sufficient space for your workouts. If you're not using a bag, you'll need at least six feet of space. You'll need at least 100 square foot space if you use a standing bag. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.
Once you've learned some basics techniques, you can move on and learn more. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.
Beginners should try the round kick first. This involves lifting your right hand and swinging it in the rear. The intensity of your workout will increase as you improve your kick. Start with small kicks, then increase the intensity by adding more moves. You can eventually add equipment and weights to your exercise routine. A regular exercise program should result in some tangible results within a few weeks.
There are several different at home kickboxing workouts you can do. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. The two-minute round is for beginners to martial arts. This will give an overview of what you can expect during the workout.
Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can be done at your own pace. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. You can also use online fitness apps to find kickboxing workouts and find a class you like. By focusing on your own workout, you can focus on a specific area and learn how to master it in a short amount of time.