Many exercises for larger arms can be done without the need for weights. For example, you can use water bottles and cans of soup as weights. To build muscle, however, you must train your arms until they fail. These techniques aren’t for beginners but can still be very useful. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Make sure to move in a circular motion and keep your feet firmly planted. Do not forget to tighten your core and squeeze your quadriceps. Keep a barbell in front of your head. Next, bend your knees at an angle of 90 degrees. Now, raise the weights to your chest and pull them towards your face.

* The leg swing: This is where you extend one leg back and lift the other. Leg swings should be performed with your triceps in mind, not your biceps. Ideally, the handstand requires you to hold the weight above your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are effective in building bigger arms without weights.

o The armstand: This is where you place one hand behind your back. Using the other arm to hold it up, you have to stand up parallel to the floor while holding the other arm. Your forearms will have a harder time supporting your weight. It will also help you build your arms and biceps. So, try to hold a vacuum cleaner with your other hand and perform biceps curls with one arm.

The armstand: The armstand is a classic exercise for bigger arms. You can also use dumbbells or other equipment at the house. You could use a brick, can of soup or a water bottles to do this exercise. As long as you have a straight back and parallel body, you can perform this exercise with one hand. It will strengthen your core and improve your posture.

One-arm Pushups: One-arm pressups are a great way to bulk up your biceps. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force your biceps to compensate for the missing support. If you have trouble doing it, you can also perform it with one arm. Aside from being an excellent arm workout, the handstand will make you look good.