No matter your fitness level, there are many home kickboxing routines you can do to increase your punching power and conditioning. These exercises can all be done at your own speed and will vary depending on who you are. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. Start with simple, effective exercises that won't overwhelm you.

There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio workout challenges your upper and lower body, as well as your core muscles. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. It improves balance and flexibility. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

The technique itself is very simple but you will need sufficient space for your workouts. Minimum 6' of space is needed if you don’t plan on using a bag. However, if you're using a standing bag, you'll need a room with at least 100 square feet. You will need to dedicate a whole room to kickboxing if you are trying to squeeze your workouts in a small space.

Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long as your body is well-maintained and you aren't injured, you will soon be able fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

For beginners, the round kick is a good choice. This involves raising your right leg and swinging it with your rear hand. Increase the intensity of your kicks as you go. Begin with low-intensity kicks and gradually increase in intensity. You can eventually add weights or other equipment to your exercise program. Regular exercise will show results in just a few months.

There are many at-home workouts that you can do. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout involves two basic kicks, namely the hook, cross, or jab, as well cardiovascular exercises. These can also be done at-home. For beginners to martial arts, the two-minute round will be helpful. It will give a good overview of what to expect from the exercise.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done whenever you like. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. Focusing on your own workout allows you to focus on a particular area and quickly master it.