You don't need to use weights for exercises for larger arms. Water bottles or soup cans can be used as weights. You must work your arms until you fail in order to build muscle. Although these techniques may not be suitable for beginners it can still prove to be very efficient. Follow these simple tips to build arm muscle: (*). Perform the following arm exercises at home for a stronger arm.

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. Make sure to move in a circular motion and keep your feet firmly planted. Keep your core tight and squeeze your biceps during this exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, hold the weights above your head and pull them towards yourself.

* The leg swing: This is where you extend one leg back and lift the other. When performing leg swings, focus on the triceps rather than the biceps. To do a handstand properly, you must hold the weight over your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand: This exercise involves putting one arm behind your back. The other arm will be used to hold it. You must then stand parallel to the floor and simultaneously hold the other side. It makes it more difficult for your forearms and forearms support your weight. It will also help you build your biceps. You can do bicep curls by holding a vacuum cleaner in one hand while the other holds it.

The armstand: A classic exercise for larger arms is the armstand. You can use dumbbells, or any other equipment at your home. You could use a brick, can of soup or a water bottles to do this exercise. As long as you have a straight back and parallel body, you can perform this exercise with one hand. This exercise will increase your bicep strength and improve your overall posture.

One-arm pushups: This is the best way to increase your biceps strength without using weights. For this exercise, extend your elbows outwards and use your biceps as a support for the object. This will force your biceps to compensate for the missing support. If you have difficulty doing it, you could also use one arm to do it. The handstand is a great arm exercise and will make you look attractive.