There are many exercises to increase your arm size that don't require you to use weights. For example, water bottles and soup cans can be used to weigh your arms. You must work your arms to the point of failure to gain large amounts muscle. These techniques aren't suitable for beginners, but you can still find them very effective. Follow these tips to build arm muscle: (*). Perform the following arm exercises at home.

o Leg swing: Begin by standing with your arms bent, and then lift your palms on each side. Make sure to move in a circular motion and keep your feet firmly planted. You should squeeze your biceps while doing the exercise and keep your core tight. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing: This is where you extend one leg back and lift the other. Concentrate on your triceps and not the biceps while performing leg swings. Ideally, the handstand requires you to hold the weight above your head. Make sure you hold the weight above your head as tightly as possible. Then, slowly lower them towards your head. These exercises will also help you build bigger arms and muscles without the need for weights.

o The handstand involves you putting your arm behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. Your forearms will have a harder time supporting your weight. It will also help you build your arms and biceps. Holding a vacuum with one hand is a good way to do biceps extensions with the other arm.

The armstand: This classic exercise is for larger arms. You can use dumbbells or use other equipment at home. You could use a brick, can of soup or a water bottles to do this exercise. This exercise can be done with one hand, as long you have straight back and parallel arms. It will strengthen your biceps and improve your overall body posture.

One-arm pullups: One arm pushups are the best way for your biceps to grow without weights. You will need to extend your elbows while holding the object with your biceps. This will force you to use your biceps as support. If you find it difficult to do, you can perform the handstand with just one arm. Aside from being an excellent arm workout, the handstand will make you look good.