Head movement is a fundamental technique in kung fu. This technique increases the effectiveness and disorients opponents, which allows you to add counters to your opponent without needing to hit them. You could, for instance, throw a punch and then bend at the same moment. If your opponent blocks your punch, it will make him feel like he is blocking your next strike. You can then score an offensive point.

A great head movement can make your opponent second guess your punches or trip over your legs. This gives you more time to defend your opponent's attack, and allows you get closer. This can help you intimidate and make your opponent defend against your strikes. Learning the proper head movement can be difficult without exposure to the ring. This is why it can take many years to master the technique.

The benefits of good head movement are many. This creates a moving target that your opponent can use to make it difficult for you to land clean. It allows you to respond to your opponent's combinations. Frustration and confusion can result from a lack in head movement during boxing. You could also be a target of a power-shot, so it is a good strategy to use head movement to position yourself for a counterattack.

You can make your opponent lose his balance with good head movement. This will leave him open to counterattacks and follow up punches. However, the most important benefit of this technique is that it requires little to no effort on your part. This means you can easily counter-shot your opponent, without fatigue. To master boxing head movement, you should practice the Cook drill at the knees. The emphasis here is on the small movements in the hips and the balance box.

Boxing is all about head movement. Your ability to switch levels is a key skill that will enhance your overall quality. These are some tips to improve your head movement. The techniques in this article can help you become a better fighter. A trainer is a must when you train in the ring. It will pay off. You'll enjoy the results. The sooner you're able to use head movements, the sooner you will be able to counter your opponent's attacks.

The first style of boxing you will learn is the circular head movement. This head movement is easy and efficient in conserving energy. This is the best environment to learn how to move your head in a relaxed, fluid way. For practicing this technique in boxing, the circular motion can be a great tool. This is an excellent way to avoid getting a second punch.