There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your own pace and vary from one person to the next. You may want to take a class depending on your fitness level before you start an at-home workout routine. Start with simple, effective exercises that won't overwhelm you.

You can do basic moves at home like kicking, punching and defending. This cardio exercise targets your core muscles and simultaneously challenges your upper body. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. You will also experience a greater flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.

The technique itself is very simple but you will need sufficient space for your workouts. If you're not using a bag, you'll need at least six feet of space. However, if you're using a standing bag, you'll need a room with at least 100 square feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

Once you have learned the basics of techniques, you are ready to move on with more advanced ones. As long as your body is well-maintained and you aren't injured, you will soon be able fight. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.

Beginers should start with the round kick. This involves lifting your right hand and swinging it in the rear. As your kick progresses, increase the intensity of the workout. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add weights to your exercise regimen. You should see results in a few months if you have a consistent exercise program.

There are many different home kickboxing programs you can choose from. Aaron Swenson is also a former national champion and professional. This workout consists of two basic kicks (jab and cross), as well cardio exercises. These workouts can be done at home, so you don't have to leave your house. The two-minute round is for beginners to martial arts. It will give you a good idea of what to expect from the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done whenever you like. For a good workout in kickboxing, you don’t have to go to a boutique gym. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. You can concentrate on one area of your workout and learn the skills in a very short time.