Cross punches are one of the most powerful strikes used in MMA. It's easy to learn, but it requires practice to get it right. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This basic rear hand punch is often the best for beginners. It can easily be mastered on a heavy bag or pads or in shadow boxing. This guide will focus on the most important aspects of how to throw an cross.
This punch requires you to be straight at your back and lift your elbow slightly. This will give you more power in the cross. The right cross is normally thrown after a jab. It can also be used to close a fight. To make sure you're throwing the right cross, make sure your weight is centered on your back foot. The cross with the right hand is much more powerful than the jab.
Cross punch uses weight transfer and body rotation to increase its power. A half-step forward may be added to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.
The cross, also known as the straight, is another powerful punch. The dominant hand is used to throw it. It has a higher knockout potential than the jab. The proper stance will allow you to strike your opponent at longer range. You must use the cross with a strong jab and rotation in your hips. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws can be devastating and powerful.
Cross punches are very similar to jabbing to the head. Keep your knees bent while standing and your head away form your opponent. Like any punch, the target should be the chin. Your head should not be in the way of your punch. For protection against counter-attacks to your body, you can focus on your hand leading up.
When performing a cross punch, the rear hand is thrown from the chin. The rear hand follows a straight line, and touches the outside edge of the chin. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso rotate counter-clockwise when you throw the cross. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.