The cross punch is one powerful strike in MMA. Although it's simple to learn, you will need to practice it. It is much more difficult to beat an uppercut or hook than a fast, precise cross. However, it still packs a lot power. This basic rear hand punch, which is often the best option for novices, can be easily learned using pads, heavy bags or shadow boxing. This guide will cover the most important parts of how to throw a cross.
The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will increase the power of the cross. The right cross is normally thrown after a jab. You can use it to end a fight. To ensure the perfect cross, keep your weight centered on your back foot. Unlike the jab, the right-handed version of the cross is a more powerful option.
The cross punch uses body rotation and weight transfer to give it power. The cross can be pushed a half step further. You can also quickly retract the cross hand so that it is not in the way when you jab. Although the cross can be used as a counterpunch, smaller pad holders should not drive through punches while pad work. A strong cross can punch a lot, especially if it can counter jabs from the lead hand.
The cross, also known as the straight, is another powerful punch. The dominant hand is used to throw it. It has greater knockout potential than a jab. If you are able to hold your opponent's hand, you will be able to hit them at a longer distance. Crossing requires strong rotation of your hips and core, as well as a strong jab. It's crucial to shift your weight through the legs to get the best power. Cross throws that are strong and deadly are the best.
Cross punches can be practiced in the same way as a jab to head. Keep your knees bent, and your head towards the opponent while you stand. As with any punch, your target should be the chin. When you are hitting the head, keep your head off the ground. Focus on your left hand and protect your body from counter-attacks.
Cross punches are performed with the rear hand thrown from the chin. The lead hand's rear hand is straight and touches the outside side of the chin. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso will rotate counterclockwise as you throw the cross. This will allow your lead leg to support the majority of your weight. It is vital for speed and accuracy.