No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises are customizable and can be done at a pace that suits you. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. To start, focus on simple and effective exercises that don't overwhelm you.
A few basic moves, such as kicking, punching, or defending, can be done at home. This cardio workout targets your core muscles while also challenging your upper back and shoulders. These circuits will work all your major muscle groups, including your shoulders, biceps (above), abs, and calves. Moreover, it improves your flexibility and balance. You can get in shape, or just want to improve your physical health with an at-home Kickboxing workout.
While the technique itself is easy, you'll need adequate space for your workouts. You'll need space at least 6 feet if you don't use a bag. For a standing bag, however, you will need space of at least 100 feet. Kickboxing can be done in small spaces, so make sure you have enough space.
Once you have mastered the basic techniques, it's time to move on to the more complex ones. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro - a former pro fighter and owner at the Body by Le Jon fitness center - suggests that beginners do eight rounds of kickboxing, each lasting 3 minutes.
Beginners should begin with the round-kick. The round kick requires you to lift your right knee and swing it with the back hand. You can increase the intensity of your kick as you progress. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add weights to your exercise regimen. You should see results in a few months if you have a consistent exercise program.
There are several different at home kickboxing workouts you can do. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These can also be done at-home. If you're a beginner to the martial arts, try the two-minute round. It will give a good overview of what to expect from the exercise.
Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts can also be done anywhere you are. To get a great kickboxing workout, you don't have to join a boxing club. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. Focusing on your own workout allows you to focus on a particular area and quickly master it.