Regardless of your fitness level, there are a number of at home kickboxing workouts that you can perform to improve your overall conditioning and punching power. These exercises are customizable and can be done at a pace that suits you. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. You should start with simple and easy exercises that don't overwhelm.
Some basic moves can be done at home, including kicking, punching, and defending. This cardio exercise targets your core muscles and simultaneously challenges your upper body. Circuits target all major muscle groups including shoulders, biceps and abs. Moreover, it improves your flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.
Although the technique is quite simple, you'll need to have enough space for your exercises. Minimum 6' of space is needed if you don’t plan on using a bag. If you are using a bag that isn't a bag, you will need at least 100 square feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.
Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro is a former professional kickboxer who also owns the Body by Le Jon gym. He recommends eight rounds each lasting three minutes.
Beginners should try the round kick first. The round kick requires you to lift your right knee and swing it with the back hand. As your kick progresses, increase the intensity of the workout. Start small and work your way up to more intense moves. You will eventually be able to add weights and equipment to your workout routine. Regular exercise will show results in just a few months.
There are many home kickboxing classes you can do. Aaron Swenson is also a former national champion and professional. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These can also be done at-home. For beginners to martial arts, the two-minute round will be helpful. It will give you an idea about what to expect during the workout.
Kickboxing at-home workouts are great for beginners, as they are affordable and easy to do. These workouts can be done at your own pace. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. Focusing on your own workout allows you to focus on a particular area and quickly master it.