Cross punches are one of the most powerful strikes used in MMA. Although the cross punch is simple to learn, it can be difficult to master. It's more difficult than hooks or uppercuts to stop a cross, but it still packs power. This is the most popular choice for novices. It can be done on heavy bags, pads or shadow boxing. This guide will focus on the most important aspects of how to throw an cross.

This punch should be done with your back straight. This will give you more power in the cross. The right cross is normally thrown after a jab. It can also be used to close a fight. To ensure the perfect cross, keep your weight centered on your back foot. The cross with the right hand is much more powerful than the jab.

To give the cross punch power, it uses body rotation as well as weight transfer. You can add a half step to the cross. Also, the cross hand can be easily retracted quickly so it won't get in between the jab. While the cross is an effective counterpunch to jabs, pad holders smaller than 6 inches should refrain from driving through punches when pad work is underway. A strong cross can deliver a punch that is very powerful, especially if the lead hand can stop jabs.

Another powerful punch is the cross, also known by its other name, the straight. It is thrown with the dominant hand. It has greater knockout potential than a jab. You can strike your opponent from a greater distance if you have the right stance. The cross requires strength and flexibility in the hips, core and hips. To get maximum power, it's important to shift your weight through your legs. The best cross throws are powerful and devastating.

When practicing a Cross punch, it's important to remember that it's similar to a jab to the head. Standing straight up, bend your knees and keep your head away of your opponent's face. The chin should be your target, as with all punches. When you are hitting the head, keep your head off the ground. Then, focus on your lead hand to protect your body from any counter-attacks.

When performing a cross punch, the rear hand is thrown from the chin. The rear hand travels in a straight line and touches the outside of the chin with the lead hand. The inside of the chin is protected by the lead hand, which is tucked into your face. Your hips and torso rotate counter-clockwise when you throw the cross. This will result in your leadfoot bearing the majority of your body weight. This is essential for speed and accuracy.