Many exercises for bigger arms can be done without the need to use weights. You can even use cans of soup and water bottles to weight your arms. For large muscle gains, you will need to work your arms to the point of failure. Although these techniques may not be suitable for beginners it can still prove to be very efficient. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Start by standing straight, with your arms bent. Next, lift your palms up on either side. Be sure to keep your feet planted, and that you move in an upward motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Now, raise a barbell high above your head and bend your knees at 90 degrees. Now, try to hold the weights over your chest and pull them towards you.

* The leg swing involves raising one leg forward and raising the other. For leg swings that focus on the triceps, rather than the biiceps, To do a handstand properly, you must hold the weight over your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are great for building larger arms, even without the need to use weights.

o The handstand: This exercise involves putting one arm behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. This makes it difficult for your forearms, which will make it harder to support your weight. This will allow you to strengthen your biceps as well as your arms. To do biceps curls, hold the vacuum cleaner with one hand.

The armstand: This classic exercise is for larger arms. You can use dumbbells or use other equipment at home. You can also use a brick or soup can, or even a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. It will strengthen your biceps, and improve your overall body posture.

One-arm pressups: One-arm pressups are an effective way of building your biceps. In this exercise, you should extend your elbows and use your biceps to hold the object. Your biceps will be forced to compensate for the lack of support. If you have difficulty with the handstand, you can do it with one leg. Aside from being an excellent arm workout, the handstand will make you look good.