Boxing for beginners is best because it uses a wide range of movements to strengthen the body. To get started, beginners can use shadowboxing to lay the foundation. They don't put too much stress on the arms. Shadowboxing also helps with muscle memory and correct movements. Learn to box by watching a professional, or beginning with a few DVDs. You can learn to box from your own home, even if you don’t want to hire a trainer.

Before starting any exercise, warm up. Warming up will improve your technique, speed, endurance, and power. Once you have done that, you can hit the ring. You should be standing shoulder-width apart and keep your legs together, keeping your right leg in front. Then, place your hands on the sides of your head and rest your elbows by your side.

Before a boxing workout, it's important to warm up properly. Your stance should have your front foot facing forward. The back foot should be bent. Your elbows should touch your ribs. You should also be lightly weighed. This will avoid injury and improve technique. For beginners, you can practice one technique each round. You might practice head movement in round three, for example. The fourth round is where you can practice your counterpunches. You can also mix different techniques and use different combinations.

Sidestepping and pivoting should be part of your boxing training for beginners. Both of these movements will put you out of range for counters, but pivoting will keep you within range and change your angle of attack. This will allow your opponent to split his guard and you can throw punches from a new angle. This will allow you to continue your boxing exercises by learning how sidestep. A great boxer will not only be capable of dropping their body under an opponent's punch, but will also be able keep their feet on the ground.

The first punches you should learn are ineffective and dangerous. Before you can learn how to throw a punch correctly, it is important to learn how to establish a boxing stance. In addition to the stance, you should also practice catching the punch. This will enable you to become more efficient in your training. You should stand straight up with your legs extended. Next, focus on the head of the opposite side.

Start training with three-minute rounds. Gradually increase the time to five minutes. Then, you should add a minute for resting. You will eventually be able reach a time that is between 30 and 60 mins. As you become more proficient in the sport you will be able to increase the time between sessions. Keep practicing the basics. These exercises are not enough. Make sure to do some additional exercises that will increase your strength and muscle tone.