It doesn't really matter if you're fighting in boxing or street fights, it is essential to learn how safely to take a blow. Proper stance is key, and it is imperative to know how to defend yourself in order for you survive a fight. A good defensive position involves lowering your head. No matter what type of punch you are taking, lowering the head will reduce the impact. This is because of the fact that the human skull has one of the strongest structures in the world. If you punch towards the kidney area, it will bounce off the elbow.
When you are being punched, the best thing to do is to get out of harm's way. It is best to not be caught by surprise, as it will tire your opponent. You can avoid being caught unawares if you have liquid courage. This will allow you to move away quickly and reduce the impact of a punch. You should keep your distance from your opponent, regardless of whether they are fighting in a cage or on the streets. You will be grateful you did.
You can circle your opponent if physical contact is not something you enjoy. This will prevent you from using your power hand to punch and make it less painful. If your opponent's a southpaw, you can move to his/her left side. This will lessen the impact of their left hand. Your opponent's power hand will be shielded by the right side. If your right side is exposed, move to the left side of your ringside to avoid the right hand of the attacker.
When you're getting hit in the face, you'll need to practice moving your head as fast as possible to absorb the impact of the incoming fist. The best way to do this is by bobbing and weaving and avoiding the head movement. This will minimize the impact. The impact of the blow can be reduced by moving your body away from it. And the best thing is that you will be able to survive any type of fight.
Learning how to take a punch can help you avoid injuries. An effective posture will help you reduce the impact of a punch, and also allow for faster reactions. Relaxed postures improve your reflexes. Make sure you strengthen your legs while boxing. Even if your goal is to become a fighter, you may find yourself struggling to take a punch.
For beginners in boxing, it's important to learn how to properly take a punch. Be calm, stay in your zone and you will be more effective when fighting in the ring. It will help you be more prepared to fight by learning how punches are taken. Be calm and in the zone. You'll be less likely to get hit if you practice more.