There are many exercises to increase your arm size that don't require you to use weights. You can even use cans of soup and water bottles to weight your arms. To build muscle, however, you must train your arms until they fail. These techniques can be difficult for beginners, but they can still prove to be very beneficial. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing: Start by standing straight, with your arms bent. Then, raise your hands to the sides and place your palms on either side. Move in a circular motion with your feet planted. Remember to squeeze your biceps and maintain a tight core during the exercise. To do this, place a barbell on your head. Then bend your knees at a 90° angle. Now, hold the weights above your head and pull them towards yourself.

* The leg swing is an exercise that involves lifting one leg and extending the other. Concentrate on your triceps and not the biceps while performing leg swings. Ideally, the handstand requires you to hold the weight above your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are great for building bigger arms, even without weights.

o The handstand involves you putting your arm behind your back. To use the other leg to hold it up you will need to be parallel to the floor with the other arm. Your forearms will have a harder time supporting your weight. It will also help you build your arms and biceps. Try holding the vacuum cleaner with one hand, and performing biceps curls using one arm.

Armstand: For larger arms, the armstand is a classic exercise. You can use dumbbells and other equipment at home. For example, you can use a brick, a can of soup, or a water bottle. One hand can be used to perform this exercise, provided you have a straight back. This will strengthen your biceps, and improve your overall body posture.

One-arm pushups are the most effective way to strengthen your biceps. To hold the object, extend your elbows. This will force you to use your biceps as support. If you have trouble doing it, you can also perform it with one arm. You will look great doing a handstand, in addition to getting your arm muscles working.