There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises are customizable and can be done at a pace that suits you. You may consider joining a class, depending upon your level of fitness. You should start with simple and easy exercises that don't overwhelm.

You can do basic moves at home like kicking, punching and defending. This cardio workout targets your core muscles while also challenging your upper back and shoulders. These circuits work all major muscle groups such as the shoulders, abs and calves. It also improves flexibility and balance. There are many at-home workouts that can help you get in shape and improve your physical fitness.

The technique itself is very simple but you will need sufficient space for your workouts. A minimum of six feet of space will be required if your bag is not being used. However, if you're using a standing bag, you'll need a room with at least 100 square feet. If you need to fit kickboxing in a small area, be sure to devote a full room to it.

Once you have mastered the basic techniques, it's time to move on to the more complex ones. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro, an ex-pro kickboxer and the owner of Body by Le Jon gym suggests eight rounds, each lasting three minutes.

The round kick is the best for beginners. This involves lifting your right hand and swinging it in the rear. The intensity of your workout will increase as you improve your kick. Begin with low-intensity kicks and gradually increase in intensity. Eventually, you can add weights and other equipment to your exercise routine. You should see results in a few months if you have a consistent exercise program.

You can do a variety of at-home kickboxing exercises. Aaron Swenson (a former professional and national champion) has also developed a workout. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. These workouts can be done at home, so you don't have to leave your house. If you're a beginner to the martial arts, try the two-minute round. It will give you a good idea of what to expect from the workout.

At-home kickboxing workouts are great for beginners because they're affordable and convenient. These workouts can be done whenever you like. You don't even need to be a member of a boutique boxing group to enjoy a kickboxing class. Online fitness apps make it easy to search for kickboxing workouts. You can even find a class that interests you. You can concentrate on one area of your workout and learn the skills in a very short time.