You don't need to use weights for exercises that are bigger than your arms. You can even use cans of soup and water bottles to weight your arms. You must work your arms to the point of failure to gain large amounts muscle. Although these techniques are not suitable for beginners they can be very effective. You can build your arm muscles by following these tips: * Do the following arms exercises at home.

o Leg swing - Stand with your arms bent. Now, lift your palms and move to one side. Be sure to keep your feet planted, and that you move in an upward motion. You should squeeze your biceps while doing the exercise and keep your core tight. Hold a barbell above your head, then bend your knees at a 90-degree angle. Now, place the weights on your chest and pull them towards yourselves.

* The leg swing is an exercise that involves lifting one leg and extending the other. For leg swings that focus on the triceps, rather than the biiceps, Ideally, the handstand requires you to hold the weight above your head. Be sure to hold the biceps as tightly as possible, then slowly lower them to your head. These exercises are effective in building bigger arms without weights.

o The armstand: This is where you place one hand behind your back. You will need to use the other arm to support it. To do this, you'll need to stand straight up and hold your other arm. This makes it harder for your forearms to support your weight. It will also help to develop your arms and biceps. You can do biceps curls by holding a vacuum cleaner in one hand while the other holds it.

Armstand: For larger arms, the armstand is a classic exercise. You can either use dumbbells at home or other equipment. You could use a brick, can of soup or a water bottles to do this exercise. With one hand, this exercise is possible as long your back and shoulders are straight. It will strengthen your biceps and improve your overall body posture.

One-arm pushups are the most effective way to strengthen your biceps. In this exercise, you should extend your elbows and use your biceps to hold the object. This will force your biceps into a compensatory mode. If you have trouble doing it, you can also perform it with one arm. The handstand is a great arm exercise and will make you look attractive.