No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises can all be done at your own speed and will vary depending on who you are. You may want to take a class depending on your fitness level before you start an at-home workout routine. To start, focus on simple and effective exercises that don't overwhelm you.

There are some basic moves that can be done at-home, such as kick, punching, and defense. The cardio workout targets core muscles and challenges your upper body. These circuits work all major muscle groups such as the shoulders, abs and calves. It also improves flexibility and balance. There's an at home kickboxing program for everyone, no matter what your goal is.

Although the technique is quite simple, you'll need to have enough space for your exercises. You'll need space at least 6 feet if you don't use a bag. For a standing bag, however, you will need space of at least 100 feet. If you're trying to fit your kickboxing workouts into a limited space, make sure to dedicate an entire room to the activity.

Once you've learned some basics techniques, you can move on and learn more. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. Jimmy Fusaro (a former pro kickboxer, and owner of Body by Le Jon, recommends starting with eight rounds that last three minutes each.

The round kick is the best for beginners. This involves raising your right leg and swinging it with your rear hand. Increase the intensity of your kicks as you go. Begin by doing small kicks and building up to higher-intensity moves. You can eventually add equipment and weights to your exercise routine. If you do a regular exercise program, you should be able to see some results within a few months.

You can do a variety of at-home kickboxing exercises. Aaron Swenson is also a former national champion and professional. This workout incorporates two basic kicks (jab, cross, and hook) and cardiovascular exercises. You can even perform these at home kickboxing workouts at the comfort of your own place. Start with the 2-minute round for beginners. It will give a good overview of what to expect from the exercise.

Because they are convenient and affordable, at-home kickboxing is great for beginners. These workouts can be done at your own pace. To get a great kickboxing workout, you don't have to join a boxing club. You can also find kickboxing classes online using fitness apps. You can learn to master a specific area by focusing on your workout.