There are many at-home kickboxing exercises that you can do, regardless of your fitness level. These exercises can be done at your pace and may vary from person to person. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. Start with simple, effective exercises that won't overwhelm you.

Some basic moves can be done at home, including kicking, punching, and defending. This cardio exercise targets your core muscles and simultaneously challenges your upper body. Circuits target all major muscle groups including shoulders, biceps and abs. It increases flexibility and balance. Whether you're looking to get in shape or improve your overall physical fitness, there's an at-home kickboxing workout out there for you.

The technique itself is very simple but you will need sufficient space for your workouts. At least six feet is required if you aren't using a bag. However, if you're using a standing bag, you'll need a room with at least 100 square feet. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.

Once you've learned some basics techniques, you can move on and learn more. As long as you're not injured and you're properly monitoring your body, you'll soon be able to get into a full-fledged fight. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.

For beginners, the round kick is a good choice. The round kick requires you to lift your right knee and swing it with the back hand. As your kick progresses, increase the intensity of the workout. Begin with low-intensity kicks and gradually increase in intensity. You can eventually add weights to your exercise regimen. You should see results in a few months if you have a consistent exercise program.

You can do a variety of at-home kickboxing exercises. Aaron Swenson was a former pro and national champion. You might also like the Aaron Swenson one. This workout consists of two basic kicks (jab and cross), as well cardio exercises. These kickboxing exercises can be done at your home. For beginners to martial arts, the two-minute round will be helpful. It will give you a good idea of what to expect from the workout.

Kickboxing sessions at home are great because they're convenient and affordable for beginners. These workouts can also be done anywhere you are. Kickboxing doesn't require you to join a gym. You can also use online fitness apps to find kickboxing workouts and find a class you like. By focusing your attention on your workout, you can narrow down the focus and master it quickly.