An effective way to increase your exercise intensity is to use a heavy bag stand and pull up bar. It's convenient for carrying heavy bags. But it also helps to strengthen your shoulders and arms. This versatile training station comes with push-up handles and is designed to reduce stress on the arms while optimizing shoulder movement. You can attach a weight plate to hold up 100 pounds of bags.

You should consider the type of training that you intend to do when choosing a heavy-bag stand with pull up bars. The Century bag is ideal for multiple fighters training at the same location. The Century bag offers six height adjustments and is hung from a ceiling. This allows you to easily move from lightweight to heavier weight without difficulty. It's almost $500. If you plan to keep your bag around for a while, it might be worth the extra money.

The pull-up bar is another great feature of the Everlast punching bags stand. This stand is made of sturdy EPE material that allows you to do muscle ups and leg raises easily. For incline pushups, the punching bag has two small hoops. This deal offers three-in-1 versatility that is sure to please most people. There are many options for punching bag stands to fit any space in your house.

Another option is to use the Ringside bagstand. This bag stand has a bent arm that's ideal for MMA fighters. It allows fighters full access and control over the bag. This will make it easier for them to use different combinations. Ringside bag stand allows the fighter access to both speed bags and heavy bags simultaneously. These workouts can be combined with both speed and heavy bags to maximize space in your gym.

A heavy bag stand with pull up bar should be sturdy and stable. The ideal bag stand should be sturdy enough to hold the bags' weight. It should be capable of supporting up to 100 pounds. Although there are many choices, it is possible to find one stand that has both heavy bags and pull-ups. The 6 column version can be combined with a pull-up or pull-up bar to allow you to combine these two types of training.

Three pegs are provided for weight plates on the Titan Fitness stand. For a strong stand, you must attach your weight plates to the wall. This station is essential for any gym, no matter if you are using a heavy or speed bag. Titan can sell the stand for slightly less. The warranty on the stand is for one year. This means that if you have a defective unit, you can get a replacement one for free.