No matter what your fitness level is, there are numerous at-home workouts that can be done to improve your punching power. These exercises are customizable and can be done at a pace that suits you. Depending on your level of fitness, you may even wish to try a class before starting an at-home routine. You should start with simple and easy exercises that don't overwhelm.
There are some basic moves that can be done at-home, such as kick, punching, and defense. This cardio workout targets your core muscles, while simultaneously challenging your upper body and back. These circuits work all major muscle groups such as the shoulders, abs and calves. You will also experience a greater flexibility and balance. You can do at-home kickboxing to improve your fitness or get in shape.
Although the technique is simple, you will need enough space to do your workouts. A minimum of six feet of space will be required if your bag is not being used. You'll need at least 100 square foot space if you use a standing bag. If you want to squeeze kickboxing into a small space, dedicate an entire room for the activity.
Once you've mastered some basic techniques, you're ready to move onto more advanced exercises. You will soon be ready to take on a full-fledged bout as long you are not hurt and keep your body in check. For beginners, Jimmy Fusaro, a former pro kickboxer and owner of the Body by Le Jon gym, suggests doing eight rounds of three minutes each.
Beginners should begin with the round-kick. The round kick requires you to lift your right knee and swing it with the back hand. You can increase the intensity of your kick as you progress. Start with small kicks, then increase the intensity by adding more moves. You can eventually add weights to your exercise regimen. In a matter of months, you will see results if you follow a regular exercise routine.
You can do a variety of at-home kickboxing exercises. Aaron Swenson, who is a former professional and a national champion in kickboxing, also created this one. This workout features two basic kicks: hook, cross, and jab. It also includes cardiovascular exercises. These kickboxing exercises can be done at your home. If you're a beginner to the martial arts, try the two-minute round. It will give you an idea about what to expect during the workout.
Kickboxing sessions at home are great because they're convenient and affordable for beginners. You can do these workouts whenever you want. You don't need to join a boutique boxing gym to get a good kickboxing workout. You can also use online fitness apps to find kickboxing workouts and find a class you like. You can concentrate on one area of your workout and learn the skills in a very short time.