There are many exercises to increase your arm size that don't require you to use weights. For example, you can use water bottles and cans of soup as weights. For large muscle gains, you will need to work your arms to the point of failure. Although they are not recommended for beginners, you will still find these methods very useful. To build your arm muscles, follow these simple steps: * Perform the following home exercises to strengthen your arms:

o Leg swing - Stand with your arms bent. Then, raise your palms and move to the side. Be sure to keep your feet planted, and that you move in an upward motion. Remember to squeeze your biceps and maintain a tight core during the exercise. Hold a barbell above your head, then bend your knees at a 90-degree angle. Hold the weights in your hands and pull them towards each other.

* The leg swing is an exercise that involves lifting one leg and extending the other. For leg swings that focus on the triceps, rather than the biiceps, Ideally, the handstand requires you to hold the weight above your head. Hold the weight as tight as you can, and then slowly lower it to your head. These exercises are also effective at building larger arms without the use of weights.

o The handstand: This exercise involves putting one arm behind your back. Holding the other end of the arm, you will need to raise your arm parallel to the surface. This makes it difficult for your forearms, which will make it harder to support your weight. It will build your biceps, and also strengthen your arms. Try holding the vacuum cleaner in your other hand, and performing biceps curls using one arm.

Armstand: For larger arms, the armstand is a classic exercise. You can also use dumbbells and other equipment at the house. You can also use a brick or soup can, or even a water bottle. This exercise can be done with one hand, as long you have straight back and parallel arms. This exercise will increase your bicep strength and improve your overall posture.

One-arm pushups are the most effective way to strengthen your biceps. For this exercise, extend your elbows outwards and use your biceps as a support for the object. Your biceps will be forced to compensate for the lack of support. You can also do this with one arm if it is difficult. The handstand can be used to strengthen your arms and make you look better.