The cross punch is one of the most powerful strikes in MMA. Although the cross punch is simple to learn, it can be difficult to master. Although a fast and accurate cross is easier to do than an uppercut, hook or hook, it still packs lots of power. The fundamental rear hand punch is the best option for beginners and can be easily learned on pads, heavy bags, shadow boxing, or on pads. This guide will focus on the most important aspects of how to throw an cross.

The correct form for this punch is to sit with your back straight and raise your elbow slightly. This will give you more power in the cross. The right crossing is typically thrown after a punch. It can also be used to close a fight. You can ensure that you are throwing the correct cross by making sure that your weight is centered at your back foot. Contrary to the jab, the power of the right-handed cross is greater.

Cross punch uses weight transfer and body rotation to increase its power. The cross may also be extended a half-step ahead. The cross hand can be quickly retracted so that it doesn't get in the way of a jab. The cross is an effective counterpunch, but smaller pad holders should avoid driving through punches during pad work. A strong cross can make a powerful punch, especially when you can counter jabs using the lead hand.

Another powerful punch is the cross, also known by its other name, the straight. It is thrown with the dominant hand. This has more knockout power than the jab. Proper stance allows you to strike more effectively at your opponent. Crossing requires strong rotation of your hips and core, as well as a strong jab. To achieve maximum power, it is important to shift your body weight through the legs. Cross throws that are strong and deadly are the best.

Cross punches can be practiced in the same way as a jab to head. Keep your knees bent, and your head towards the opponent while you stand. The chin should be your target, as with all punches. Your head should not be in the way of your punch. To protect your body against any counter-attacks, keep your attention on your leading hand.

Cross punches require that the rear hand be thrown away from the chin. The rear hand is thrown straight from the chin and touches the outside. The lead hand is tucked into the face to protect the inside of the chin. Your hips and torso rotate counter-clockwise when you throw the cross. This will make your lead foot bear the majority your weight. This is crucial for accuracy and speed.